Pinchflat

prevent_culling:


      
        false

media_redownloaded_at:

playlist_index:

uuid:


      
        ac9d4159-f8d0-4301-ba3b-67678f7a63b6

media_downloaded_at:


      
        2026-03-15T01:54:27Z

updated_at:


      
        2026-03-16T02:35:45Z

predicted_media_filepath:


      
        /downloads/shows/Emmy Made/Season 2026/s2026e031599 - My Carob-Spirulina Energy Bites Recipe.mp4

subtitle_filepaths:

duration_seconds:

description:


      
        Let's make a batch my favorite energy nuggets. I call them Energon Cubes and they're packed with nuts and protein, and make the perfect snack.  #emmymade 

❤️ Subscribe: http://youtube.com/subscription_center?add_user=emmymadeinjapan
👩🏻 Website: https://www.emmymade.com/
👚 Merch: https://www.bonfire.com/store/emmy-made/
🌈 Instagram: http://instagram.com/emmymade
🙃 Facebook: https://www.facebook.com/itsemmymadeinjapan/
⏰ Tiktok: https://www.tiktok.com/@emmymadetok
🧶 Threads: https://www.threads.com/@emmymade
🏓 Pinterest: https://www.pinterest.com/emmymade/
🎂 Cameo: https://www.cameo.com/emmymade
🐝: emmymade extras: https://www.youtube.com/emmymadeextras

Boorum & Pease Blank Ledger (Amazon affiliate link): https://a.co/d/0gnXnTrL
Green Vibrance (Amazon affiliate link): https://a.co/d/03uHZI7l

To find links to the tools and books I use in the kitchen visit my Emmymade Amazon shop: https://www.amazon.com/shop/emmymadeinjapan

Disclaimer:
Some of the above links are Amazon affiliate links from which I receive a small commission on each sale at no extra cost to you.  Emmymade is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 

Chapters:
0:00 Intro
0:16 What are we making?
1:44 What is carob?
2:48 My recipe journal. 
4:11 Honey alternative?
4:27 Chopping the raisins. 
4:50 Nuts & seeds. 
5:05 Chopping the pecans. 
5:31 Prepping the pan. 
5:41 Heating the honey and almond butter. 
6:37 Powdered greens. 
7:09 Raisins & carob. 
7:39 Nuts.
8:00 Mixing. 
8:30 Transferring into the pan. 
8:54 Pressing everything down. 
9:55 Cutting the blocks. 
10:07 Taste test. 

Music courtesy of Audio Network and 'Sprightly' from iMovie. You've made it to the end -- welcome! Comment: "Autobots, roll out!"

title:


      
        My Carob-Spirulina Energy Bites Recipe

id:

source_id:

inserted_at:


      
        2026-03-15T01:52:36Z

original_url:


      
        
  https://www.youtube.com/watch?v=REIbhw-5w2k

nfo_filepath:

uploaded_at:


      
        2026-03-15T01:30:30Z

tasks:

culled_at:

short_form_content:


      
        false

last_error:

metadata_filepath:

upload_date_index:

media_size_bytes:

208184812

media_id:


      
        REIbhw-5w2k

livestream:


      
        false

media_filepath:

thumbnail_filepath:

matching_search_term:

prevent_download:


      
        true

We can't find the internet

Something went wrong!

My Carob-Spirulina Energy Bites Recipe

Raw Attributes